STRENGTHENING YOUR BUSINESS FROM WITHIN

We provide fun learning experiences for your employees with lasting impact: on work, health, mental fitness and management.

Effective self-management is absolutely vital for your employees.

Our workshops, your success

Healthy working

In workshop formats of differing lengths, we offer insights into effective strategies for stress and self-management, discuss the art of self-care and setting boundaries, and promote the factors that create a healthy team culture. Our trainings also promote resilience and mindfulness as a way of getting tough on daily stresses and navigating critical situations with aplomb.

Healthy management

We give managers extensive knowledge on the question of how to identify stresses in employees and how to approach them in a supportive manner. Other topics include managing conflicts constructively, effective and healthy self-management and strategies for remote management.

Mental strength

Participants get effective combat strategies for dealing with crises and other difficulties. We offer evidence-backed insights into tools for dealing with mental challenges. In our "Burnout Prevention Training", for example, we look at early warning signs and preventive measures, while "Enjoyment or Addiction" highlights the differences between daily consumption and addictive behaviours.

Fit and balanced

Implementing changes in your behaviour and sticking with them is easier said than done. Our participants learn important aspects for making changes to their behaviour that will actually last when it comes to diet, exercising and health habits. Realistic strategies that fit with our daily working routines are very important here.

THE BENEFITS FOR PARTICIPANTS

What works in practice: tools that are effective can be integrated into daily routines straight away.
We offer guidance and concrete hints and tips for keeping a clear head.
We have our finger on the pulse: what companies and their employees need now and in future.